Freshmen 15?

What is the freshmen 15? According to Wikipedia (do not use wikipedia for research purposes) the freshmen 15 refers to the weight gained during the first year at college. Why would I need to write about this some may ask? So that when you do gain those 15 pounds and regret the many pizzas Rutgers Livingston dinning hall has to offer don’t say I didn’t tell you so.

Sure, you’re going to miss the food you used to eat at home (or not, depends), but don’t let that allow yourself to start eating junk food in the a.m. or p.m. Rutgers dining halls have a wide variety of foods to choose from and many of them are healthy, but then again there are always going to be the unhealthy options such as ice cream or pizza. When I attended the Freshmen Orientation I noticed the wide variety of foods they had and I was able to satisfy my hunger with those foods which included: baked chicken, grilled veggies, roasted potatoes. Quite a balanced meal if I may say so myself (I may have had a couple of cookies).

Depending on the type of person you are, as midterms and finals approach throughout the school year you’ll most likely be overwhelmed with stress and what comes along with stress? That’s right, food, lots of it. Make sure instead of binge eating empty carbs like potatoes chips and crisps pick the healthier option such as an apple or a couple of walnuts which feed your brain instead of the visceral fats around your organs which we really don’t want.

You can also pick up on an intramural sport Rutgers has to offer or go on inexpensive trips with a discounted student fee at Rutgers. Not only will you be able to experience the programs offered, but also stay healthy. You can check out this website on Rutgers that shows all the recreational programs Rutgers has to offer.

Eating food heavy in carbs and saturated fats and trans fats will make you lethargic throughout the day, especially during class or when you’re studying and that’s a big no-no, because we want to be able to do our best and sometimes the reason why many people can’t focus or actually do their best is usually the food they eat. The mind is as healthy as you make your body. You are not only feeding your body with the nutrients it needs but the mind as well.